Harley
Workout of the Day
Strength
Deadlift 1-1-1-1-1-1-1
Increasing the load each set, establish a 1 rep max deadlift
**20 min cap**
Conditioning
For time
30-20-10 rep rounds of:
Deadlifts (165 / 105)
Toes to bar
**12 minute cap**
Rx+ 225 / 155
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