Sarah
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…
Conditioning
Four sets of:
Against a 4 minute running clock:
300 m Run
15 Burpees to a plate – facing (45)
Max Wall-Balls (20 / 14)
2 min rest after each set
Score will be total Wall-Balls completed
Rx+ 7 / 4 Burpee Muscle-ups, 30 / 20