Tuesday, August 19, 2014

Emily

Emily

Workout of the Day

Strength
Shoulder Press 3 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105+%
or
If you don’t have a 1 rep max, go by feel and follow this rep scheme while increasing the load each set:
3-3-2-2-1-1-1

Conditioning
For time:
9-15-21-21-15-9 rep rounds of:
Push Press (95 / 65)
Box Jumps (24 / 20)

Rx+ 135 / 95, 30 / 24

**14 minute cap**

SCHEDULE CHANGE: We are suspending the 7:00 AM class until further notice. 

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