Tracy and Charlie
Workout of the Day
Strength
Shoulder Press 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max shoulder press
Rest 2-3 minutes after each set
Conditioning
“Diane”
For time:
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups
2014 CrossFit Games highlights