Russ
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…
Conditioning
AMRAP in 15 minutes of:
10 Thrusters (95 / 65 – barbell)
50 Double-unders
Rx+ 50 +/ 35 + Dumbbells