Friday, August 1, 2014

Lunges

Workout of the Day

Strength
Push Press 1-1-1-1-1-1-1
Increasing the weight each set, establish a 1 rep max Push Press

Conditioning
Complete the following for time:
800 m run
45 Shoulder to Overhead (115 / 75)
25 Burpee Box Jump Overs (24 / 20)

Rx+ 155 / 105, 30 / 24

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