Snow
Workout of the Day
Strength
Power Clean
Every minute, on the minute, for 10 minutes, perform 3 Power Cleans
(5 -10 lbs heavier than July 17, or 70-80% of 1 rep max)
Conditioning
Complete the following for time:
50-40-30-20-10 rep rounds of:
Kettlebell Swings (53 / 35)
Jumping Lunges
Rx+ 70 / 53
*14 min cap*
Let’s Cool It in the Bedroom – NY Times