Courtney
Workout of the Day
Strength
Deadlift 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max deadlift
Conditioning
“Money Maker”
AMRAP in 10 Minutes of:
20 Kettlebell Swings (53 / 35)
20 Alternating Walking Lunge Steps w/ Plate Overhead (45 / 25)
Rx+ 70 / 53, 20 lb vest
Last done: January 27, 2014