Kurt and David
Workout of the Day
Strength
Front Squat 1-1-1-1-1-1-1
Increasing the weight each set, establish a 1 rep max Front Squat
Conditioning
2012 CrossFit Games Open Workout 12.5
AMRAP in 7 minutes of:
3 Thrusters (100 / 65)
3 Chest to Bar Pull-ups
6…
6…
9…
9…
12…
12…
15…
15…
Score will be total reps completed
Last done: January 16, 2014
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