Dean
Workout of the Day
Conditioning
Complete the following for time:
Row 2k
Run 1 Mile
Abs and Back
3 x 50 Russian Twists (heavy)
5 x 0:45 sec Nose to Wall HS Hold (rest as needed)
Wednesday, July 16, 2014
Dean
Conditioning
Complete the following for time:
Row 2k
Run 1 Mile
Abs and Back
3 x 50 Russian Twists (heavy)
5 x 0:45 sec Nose to Wall HS Hold (rest as needed)