Nancy and Laura
Workout of the Day
Strength
Shoulder Press 5 x 3 at 85% of 1 rep max
Rest 2-3 minutes between sets
Conditioning
3 Rounds for time of:
20 Kettlebell Push Presses (53 / 35) 10 R, 10 L
50 Double-Unders (150 singles)
20 Pull-ups
Rx+ 4 rounds and 70 / 44, C2B
Abs and Back
AMRAP in 5 min:
Abmat Butterfly Sit-ups
then
2 Min Superman Hold
7 Ways to make yourself more coachable – CF Invictus