Tuesday, July 15, 2014

Nancy and Laura

Nancy and Laura

Workout of the Day

Strength
Shoulder Press 5 x 3 at 85% of 1 rep max

Rest 2-3 minutes between sets

Conditioning
3 Rounds for time of:
20 Kettlebell Push Presses (53 / 35) 10 R, 10 L
50 Double-Unders (150 singles)
20 Pull-ups

Rx+ 4 rounds and 70 / 44, C2B

Abs and Back
AMRAP in 5 min:
Abmat Butterfly Sit-ups
then
2 Min Superman Hold

7 Ways to make yourself more coachable – CF Invictus

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