Monday, July 14, 2014

Brett

Brett

Workout of the Day

Strength
Back Squat 5 x 3 at 85% of 1 rep max

Rest 2-3 minutes between sets

**Spot as needed**

Conditioning
Complete 21-15-9 rep rounds for time of:
Burpees
Kettlebell Swings (53 / 35)
Toes to Bar

Rx+ 70 / 53

**13 minute cap**

How long does it take to improve in CrossFit? Beyond the Whiteboard

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