Brett
Workout of the Day
Strength
Back Squat 5 x 3 at 85% of 1 rep max
Rest 2-3 minutes between sets
**Spot as needed**
Conditioning
Complete 21-15-9 rep rounds for time of:
Burpees
Kettlebell Swings (53 / 35)
Toes to Bar
Rx+ 70 / 53
**13 minute cap**
How long does it take to improve in CrossFit? – Beyond the Whiteboard