Emily
Workout of the Day
Strength
Alternating Front Rack Lunge Steps 10-10-10-10-10
Increasing the weight each set, build to a heavy set of 10 Alternating Front Rack Lunge Steps (5 each leg – taken from the rack)
Rest exactly 2 minutes between sets
Conditioning
AMRAP in 12 Minutes of:
25 Jumping Back Squats (45 / 35)
25 Abmat Butterfly Sit-ups
The Overhead Squat – CrossFit Journal