Rae and Rachel
Workout of the Day
Strength
Push Press 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max Push Press
Conditioning
2011 CrossFit Games 11.4 Workout
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Muscle-ups (sub 20 pull-ups then 20 ring-dips)
Last done: 1/15/14
4th of July Holiday schedule: Closed Friday and Saturday. We are open Sunday for Mobility at 11 AM and Open Gym at 12 PM. Thanks and have a Happy and safe 4th of July!
Dmitry Klokov Push Pressing 225 kg (495 lbs):