Tuesday, July 1, 2014

Snow

Snow

Workout of the Day

Strength
Shoulder Press 5 x 5 @ 79% of 1 rep max

Rest 2-3 minutes

Conditioning
3 rounds for time of:
20 Shoulder to Overhead (95 / 65)
400 m Run
20 Box Jumps (24 / 20)

Abs and Back
3 Rounds, not for time, of:
45-60 Second Nose to Wall Handstand Hold
50 Abmat Sit-ups
10 Good Mornings

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