Nick
Workout of the Day
Strength
Back Squat 5 x 5 @ 79% of 1 rep max
Immediately after each set…REST! 2-3 minutes
Conditioning
AMRAP in 12 Minutes:
50 Double-Unders
20 Kettlebell Snatches (53 / 35) 10 R, 10 L
15 Pull-ups
Rx+ 70 / 44, 6/4 Bar Muscle-ups instead of PU
Abs and Back
Accumulate 5 min Push-up Plank
60 Superman Holds (1 sec each)
3 x 15 V-ups
HOLIDAY SCHEDULE: Closed Friday, July 4th and Saturday, July 5th.
The Jogging Delusion – T Nation