Jamie
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…
Conditioning
“Lil Kelly”
3 rounds for time of:
400 m Run
30 Wall-Balls (20 / 14)
30 Box Jumps (24 / 20)
Rx+ 5 rounds
***30 min cap***
REMINDER: THE REGULAR CROSSFIT CLASS AT 6:30 PM HAS BEEN REPLACED BY OLYMPIC WEIGHTLIFTING CLASS!!! MAKE SURE TO RSVP IF YOU WANT TO SNATCH YOUR FACES OFF!