Tuesday, June 24, 2014

Whitney and Clyde

Whitney and Clyde

Workout of the Day

Strength
Shoulder Press 5 x 5 @ 76% of 1 rep max

Immediately after each set, complete 10-12 alternating pistol squats, then rest 2 minutes

Conditioning
AMRAP in 14 minutes of:
7 Handstand Push-ups
14 Kettlebell Swings (53 / 35)
21 Double-unders

Rx+ Strict HSPU, 70 / 53

Abs and Back
Accumulate 6 mins of various plank holds

Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet & CrossFit workout – Examiner

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