Whitney and Clyde
Workout of the Day
Strength
Shoulder Press 5 x 5 @ 76% of 1 rep max
Immediately after each set, complete 10-12 alternating pistol squats, then rest 2 minutes
Conditioning
AMRAP in 14 minutes of:
7 Handstand Push-ups
14 Kettlebell Swings (53 / 35)
21 Double-unders
Rx+ Strict HSPU, 70 / 53
Abs and Back
Accumulate 6 mins of various plank holds
Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet & CrossFit workout – Examiner