Naif
Workout of the Day
Strength
Back Squat 5 x 5 @ 76% of 1 rep max
Immediately after each set, perform 20-30 Shoulder Touches, then rest 2 minutes
(if you can, HS walk 20-30 feet instead of shoulder touches)
Conditioning
AMRAP in 12 minutes of:
8 Hang Power Cleans (115 / 75)
12 Alternating Front Rack Lunges (115 / 75) (6 R, 6 L)
8 Lateral Burpees Over the Bar
Rx+ 155 / 105
Abs and Back:
4 x 30 Russian Twists (heavy – rest 1-2 min)
60 Superman Holds (1 sec each)
AMRAP in 2 minutes: Abmat Butterfly Sit-ups
Katelyn and I are incredibly proud of all the competitors this weekend. Between the dedication we saw you all put in while preparing, the personal records set, and the camaraderie within and among the teams, we couldn’t be more impressed with the group of people who competed. Regardless of your placing, we hope this weekend was inspiring and motivating to everyone. Lastly, a huge thank you to everyone who helped judge. Things couldn’t have run so smoothly without you!
Outworking Paralysis: