Chris wearing an old pair of pants. Just goes to show what CrossFit can do for you. If you have any pics like these and are willing to share, please send them over!
Workout of the Day
Conditioning
AMRAP in 15 minutes of:
10 Thrusters (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
– COMPETITION TOMORROW!!!!! We’re really excited to watch you guys compete! Competition gets started at 9:00 AM sharp, so be here early. Judges: we will be going over movement standards at 8:30 sharp, so please be here before then.
– Coach Ben is doing a competition prep mobility class at 5:30 PM today, so feel free to come by and get yourselves ready for the competition!
– Bring family and friends to watch all the competition!
– Gym is closed all day Sunday