Aaron (aka JoJo) hitting 265 on his Clean and Jerk
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…
Conditioning
“Michael”
Complete 3 rounds for time:
800 m Run
50 Good Mornings (45 / 35)
50 Abmat Butterfly Sit-ups
Why You Need Time Caps – CrossFit One World