Workout of the Day
Strength
Push Press 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max Push Press
Conditioning
Against a 10 minute running clock:
500 Meter Row
then, with the remaining time, AMRAP:
7 Power Cleans (135 / 95)
12 Knees to Elbows
Rx+ 175 / 115
Score will be total rounds and reps completed, but note 500 m row time in comment box.