Tuesday, June 10, 2014

Natasha

Natasha OHS

Workout of the Day

Strength
Shoulder Press 5 x 5 @ 70% of 1 rep max (taken from floor, no touch and go)

Immediately after each set, perform 5 – 8 strict toes to bar, then rest 60-90 seconds

Conditioning
AMRAP in 15 minutes of:
10 Handstand Push-ups
15 Box Jump Overs (24 / 20)
20 Reverse Lunge Steps With Plate Overhead (45 / 35)

Rx+ Strict HSPU

Abs and Back:
3 Min Back Plank
5 x 5 Bridge-ups
3 x 15 V-ups

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