Natasha OHS
Workout of the Day
Strength
Shoulder Press 5 x 5 @ 70% of 1 rep max (taken from floor, no touch and go)
Immediately after each set, perform 5 – 8 strict toes to bar, then rest 60-90 seconds
Conditioning
AMRAP in 15 minutes of:
10 Handstand Push-ups
15 Box Jump Overs (24 / 20)
20 Reverse Lunge Steps With Plate Overhead (45 / 35)
Rx+ Strict HSPU
Abs and Back:
3 Min Back Plank
5 x 5 Bridge-ups
3 x 15 V-ups