Sad news: Clyde’s leaving on Monday to join the military. The last class he’s coaching is tomorrow at 4:30 PM, so be sure to say your goodbyes if you see him. He wants hugs AND kisses. We’re all pretty bummed to see him go, as he is a great coach and athlete with a thirst for knowledge and improvement, and thus a very important part of our gym. He will be missed. Good luck, ClydeFrog!
Workout of the Day
Strength
Front Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Front Squat
Rest 2-3 minutes between sets
Conditioning
Fran’s Nasty Cousin
21-15-9 rep rounds of:
Thrusters (95 / 65)
Lateral Burpees Over the Bar
Rx+ 115 / 75
Ab and Back Work:
8-10 sets of 8-10 Toes-to-Bar