Sad news: Clyde’s leaving on Monday to join the military. The last class he’s coaching is tomorrow at 4:30 PM, so be sure to say your goodbyes if you see him. He wants hugs AND kisses. We’re all pretty bummed to see him go, as he is a great coach and athlete with a thirst for knowledge and improvement, and thus a very important part of our gym. He will be missed. Good luck, ClydeFrog!
Workout of the Day
Strength Front Squat 5-5-5-5-5 Increasing the load each set, establish a 5 rep max Front Squat
Rest 2-3 minutes between sets
Conditioning Fran’s Nasty Cousin 21-15-9 rep rounds of: Thrusters (95 / 65) Lateral Burpees Over the Bar