Rex OHS
Workout of the Day
Strength
Clean & Jerk
Spend 20 minutes building up to a heavy Clean and Jerk for the day (full Clean and Split or Power Jerk)
Conditioning
2013 CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3 Power Clean and Jerks (135 / 95)
3 Toes to Bar
6…
6…
9…
9…
12…
12…
Adding 3 reps to each movement, each round, climb as high as you can in 7 minutes
Ab and Back Work:
Not for time:
4 x 30 Russian Twists (heavy – plate or med/slam ball – rest 2 min between sets)
3 min Back Plank
1 min Hollow Body Hold
Baby On Board: Athlete Kristin Auger shares her experiences with CrossFit training while pregnant – CrossFit Journal
This could be pretty cool: A Look at ‘Health’ and ‘HealthKit’, Apple’s New Health Initiative
– Sunday, June 8th at 11 AM Amelia, our resident gymnast, has arranged to set up a training session for our members at the Nashville Gymnastics Training Center. We’ve done this in the past with her and it was extremely helpful and fun. We are getting the rate confirmed, but we expect it to be between $15-20. Please RSVP through Wodify so we know how many people are coming. The more the merrier!
– Don’t want to compete in our Partner Competition June 21? You can still participate by volunteering to judge HERE.
– Another workout for the competition was posted. Check it out HERE