Tuesday, May 27, 2014

Josh Carrier

Josh Carrier

Back Squat 5 x 5 at 65% of 1 rep max

After each set, complete 20-30 Abmat Butterfly Sit-ups, then rest 1 min

AMRAP in 12 minutes of:
9 Lateral Burpees Over the Bar
12 Thrusters (95 / 65)
15 Box Jumps (24 / 20)

Rx+ 120 / 75

Ab and Back Work:
Not for time:
Accumulate 2 min Superman Hold
3 x 10 of Hanging Leg Raise (a strict, no kip, toes to bar. Be slow and controlled up and down.)


Partner Competition: Event 3 of the partner competition has been posted!  Check it out here.

Gymnastics Class: We are guessing you are all going to want to work on your handstand walk after checking out the first event.  Amelia, our resident gymnast, has arranged to set up a training session for our members on Sunday, June 8th at 11:00 AM at the Nashville Gymnastics Training Center.  We’ve done this in the past with her and it was extremely helpful and fun.   We are getting the rate confirmed, but we expect it to be between $15-20.  Please RSVP through Wodify so we know how many people are coming.  The more the merrier!

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