Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, pistols, double-unders, handstand walking, handstand holds, etc…
Conditioning
“Jack”
AMRAP in 20 minutes of:
10 Push Presses (115 / 75)
10 Kettlebell Swings (53 / 35)
10 Box Jumps (24 / 20)