Happy Birthday, Travis!
Workout of the Day
Strength
Deadlift 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%
Conditioning
Travis’ Birthday Workout
Complete the following for time:
25 Deadlifts (155 / 105)
25 Hang Power Cleans (155 / 105)
25 Front Squats (155 / 105)
25 Shoulder to Overhead (155 / 105)
ANNOUCEMENTS:
2 DAYS TILL REGIONALS!!!
1) The gym is closed Friday, Saturday and Sunday because there are about 30-40 of us (including all the coaches) taking a Forte Family Road Trip to the CrossFit Games Regionals in Cincinnati, OH.
2) Be sure to sign up for the CrossFit Forte Members Only Partner Competition