Justin
Workout of the Day
Strength
Back Squat 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%
Our squat cycle has cometh to an end. Time to test for a 1 rep max. Bring on the PRs!
Safety first: USE A SPOTTER!
Conditioning
3 rounds for time of:
20 Alternating Pistol Squats (10 L, 10 R)
12 Handstand Push-ups
400 m run
Rx+ 30 Pistols, Strict HSPU
ANNOUCEMENTS:
1) The gym is closed Friday, Saturday and Sunday because there are about 30-40 of us (including all the coaches) taking a Forte Family Road Trip to the CrossFit Games Regionals in Cincinnati, OH.
2) Be sure to sign up for the CrossFit Forte Members Only Partner Competition