Natasha
Workout of the Day
Strength
Overhead Squat
Spend 15 minutes building to a heavy Overhead Squat for the day (from the rack)
Conditioning
200 m Farmers Carry (2 x 53/ 2 x 35) Kettlebell or Dumbbell
21 Sprawl-Balls (20 / 14)
21 Wall-Ball Sit-ups (20 / 14)
200 m Farmers Carry
15 Sprawl-Balls
15 Wall-Ball Sit-ups
200 m Farmers Carry
9 Sprawl Balls
9 Wall-Ball Sit-ups
Farmer Carries – Super Beneficial Yet Widely Underused – CrossFit InvictusÂ