Matt
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements of your choice.
Some ideas: pull-ups, pistols, double-unders, handstands, toes to bar, muscle-ups, push-ups, rope-climbs, etc.
Conditioning
4 rounds for time of:
20 Front Racked Alternating Lunge Steps (95 / 65) 10 R, 10 L
15 Ring-Dips
400 m run
Rx+ 20 Barbell Overhead Lunges (115 / 75), 7 / 4 Muscle-ups
20 Minute Cap