Tuesday, May 6, 2014

Kendrick

Kendrick

Workout of the Day

Strength
Shoulder Press 3-3-3-3-3

Increasing the load each set, establish a 3 rep max Shoulder Press
Rest 2-3 minutes between sets

Conditioning
“Work Capacity Test”
AMRAP in 15 minutes of:
10 Hand Release Push-ups
15 Wall-Balls (20 / 14)
20 Kettlebell Swings (53 / 35)

Sitting is the new smoking. The Health Hazards of Sitting – The Washington Post

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