Kendrick
Workout of the Day
Strength
Shoulder Press 3-3-3-3-3
Increasing the load each set, establish a 3 rep max Shoulder Press
Rest 2-3 minutes between sets
Conditioning
“Work Capacity Test”
AMRAP in 15 minutes of:
10 Hand Release Push-ups
15 Wall-Balls (20 / 14)
20 Kettlebell Swings (53 / 35)
Sitting is the new smoking. The Health Hazards of Sitting – The Washington Post