Jason
Workout of the Day
Strength
Back Squat 3-3-3-3-3
Increasing the load each set, establish a 3 rep max Back Squat
Safety First: be sure to have someone spot you
Conditioning
“Fran”
21-15-9
Thrusters (95 / 65)
Pull-ups
Last done: November 21, 2013
The Questionable Link Between Saturated Fat and Heart Disease: Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade – The Wall Street Journal