Thursday, May 1, 2014

Matt Day hitting a 325 (?) Jerk

Matt Day hitting a 325 Jerk

Workout of the Day

Turkish Get-ups – build to something heavy

5 Rounds for time of:
400 m Run
15 Overhead Squats (95 / 65)

*20 Minute Cap*

Last done: December 12, 2013

If you have some spare time (actually, make time), watch this interview with Dr. Kirk Parsley. Dr. Parsley’s speciality is sleep. In this interview, he delves into how sleep influences nearly every aspect of your life and overall well-being. Truly interesting and well worth the watch.

Leave a Reply