Matt Day hitting a 325 Jerk
Workout of the Day
Skill
Turkish Get-ups – build to something heavy
Conditioning
“Nancy”
5 Rounds for time of:
400 m Run
15 Overhead Squats (95 / 65)
*20 Minute Cap*
Last done: December 12, 2013
If you have some spare time (actually, make time), watch this interview with Dr. Kirk Parsley. Dr. Parsley’s speciality is sleep. In this interview, he delves into how sleep influences nearly every aspect of your life and overall well-being. Truly interesting and well worth the watch.