Katelyn
Workout of the Day
Strength
Shoulder Press 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Shoulder Press
Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Shoulder to Overhead (105 / 70)
Toes to Bar
Buy out: 400 meter run
Rx+ 145 / 100
Mobility For People Who Hate Doing Mobility– Catalyst AthleticsÂ