Tuesday, April 29, 2014

Katelyn

Katelyn

Workout of the Day

Strength
Shoulder Press 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Shoulder Press

Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Shoulder to Overhead (105 / 70)
Toes to Bar

Buy out: 400 meter run

Rx+ 145 / 100

Mobility For People Who Hate Doing Mobility– Catalyst Athletics 

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