Workout of the Day
Strength
Back Squat 5 x 3 at 88-91% of 1 Rep Max
After each set, complete 30 Russian twists with medicine ball
Conditioning
Complete the following for time:
Run 400 m
30 Wall-Balls (20 / 14)
30 Wall-Ball Sit-ups (20 / 14)
30 Hand Release Push-ups
30 Box Jumps (24 / 20)
Rx+ 30 / 20, HSPU, 30 / 24 inch
15 min cap