Slow Jam (AKA Steve)
Workout of the Day
Strength
Deadlift 5-5-5-5-5
Spend 18 minutes building up to a 5 rep max Deadlift
Conditioning
AMRAP in 10 minutes of:
10 Sumo Deadlift High-Pulls (95 / 65)
30 Double-Unders
Rx+ 135 / 95
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