Wednesday, April 16, 2014

Happy Birthday, Katelyn!

Workout of the Day

Katelyn’s Birthday Workout 

AMRAP in 9 minutes of:
2 Overhead Squats (135 / 95)
7 Pull-ups

3 Minutes rest

AMRAP in 9 minutes of:
2 Thrusters (155 / 105)
7 Burpees

3 Minutes rest

AMRAP in 9 minutes of:
2 Power Cleans (175 / 115)
7 Box Jumps (24 / 20)

Vogue – the popular anorexic fashion magazine – publishes an article about Annie Thorsdottir