Catalyst Athletics Level 1 Olympic Weightlifting Cert / Seminar – Charleston, SC
Workout of the Day
Strength
Shoulder Press 5 x 3 @ 85-88% of 1 rep max
Immediately after each set, complete 10-15 V-ups, then rest 1-2 minutes
Conditioning
Complete the following for time:
9-15-21-21-15-9 rep rounds of:
Kettlebell Swings (53 / 35)
Goblet Squats ( 53 / 35)
Rx+ 70 / 53
CrossFit Isn’t Killing Us – Forbes