Tuesday, April 8, 2014



Workout of the Day

Shoulder Press 5 x 3 at 80-85% of your 1 Rep Max

Immediately after each set, complete 16-20 Dumbbell Walking Lunge Steps (moderately heavy)

In front of a clock set for 12 minutes:

1 minute of Double-Unders
1 minute of Dumbbell Snatches
2 minutes of Double-Unders
2 minutes of Dumbbell Snatches
3 minutes of Double-Unders
3 minutes of Dumbbell Snatches

Choose a DB that is moderately heavy.

Each set will be scored for reps
(6 sets), so keep track of your reps

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