Heidi
Workout of the Day
Strength
Shoulder Press 5 x 3 at 80-85% of your 1 Rep Max
Immediately after each set, complete 16-20 Dumbbell Walking Lunge Steps (moderately heavy)
Conditioning
In front of a clock set for 12 minutes:
1 minute of Double-Unders
1 minute of Dumbbell Snatches
2 minutes of Double-Unders
2 minutes of Dumbbell Snatches
3 minutes of Double-Unders
3 minutes of Dumbbell Snatches
Choose a DB that is moderately heavy.
Each set will be scored for reps
(6 sets), so keep track of your reps