Monday, April 7, 2014



Workout of the Day

Back Squat 5 x 3 at 80-85%

Immediately after each set, complete 20-30 Abmat Butterfly Sit-ups, then rest 90 seconds

Complete 5 rounds for time of:
25 Kettlebell Swings (53 / 35)
10 Sprawl-Balls (20 / 14)

Rx+ 70 / 53

Thanks for coming to the party, folks! Katelyn and I had a great time and we hope you did as well.  I’m proud to say we have some awesome, fun and damn good looking members here at CFF. We will do it again in a few months, which I hope is enough time for me to recover from the events of last night. 

Leave a Reply