Troy
Workout of the Day
Strength
Back Squat 5 x 3 at 80-85%
Immediately after each set, complete 20-30 Abmat Butterfly Sit-ups, then rest 90 seconds
Conditioning
Complete 5 rounds for time of:
25 Kettlebell Swings (53 / 35)
10 Sprawl-Balls (20 / 14)
Rx+ 70 / 53
Thanks for coming to the party, folks! Katelyn and I had a great time and we hope you did as well. I’m proud to say we have some awesome, fun and damn good looking members here at CFF. We will do it again in a few months, which I hope is enough time for me to recover from the events of last night.