Workout of the Day
Max Out Friday!
Push Press 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%
3 Rounds for time of:
30 Wall-Balls (20 / 14)
20 Toes to Bar
Compare results to 11/19/2013
ONE MORE OPEN WORKOUT! Whether you’re sitting in 50,000th place or 500th place, LET’S FINISH STRONG!
If you’re doing 14.5 Saturday morning, it may be wise to take it easy today, so the following is an option:
Active Recovery Day
Row or Airdyne for 12-15 minutes
Keep the pace around 65-75% effort – enough to get out of breath and get the heart pumping moderately fast. You should feel energized and revived after this, not drained.
Pick 3-5 drills from Becoming a Supple Leopard or Kelly Starrett’s YouTube page and spend 10-15 minutes working on your thoracic and hip/lower body mobility.