Workout of the Day
Conditioning
Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups (once you let go of the bar – or rings if you’re doing ring-rows – move on to OHS)
Overhead Squats (95 / 65)
Rest exactly 3 minutes between sets
Each set will be scored individually