Thursday, March 27, 2014


Workout of the Day

Four sets for max reps of:

In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups (once you let go of the bar – or rings if you’re doing ring-rows – move on to OHS)
Overhead Squats (95 / 65)

Rest exactly 3 minutes between sets

Each set will be scored individually

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