Alaina
Workout of the Day
Strength
Shoulder Press 5 x 5 at 65-70% (all reps and sets to be done with the same load)
Immediately after each set, complete 8 / 4 strict, dead hang Chin-ups, then rest 60 seconds
Conditioning
5 rounds for time of:
15 Wall-Balls (20 / 14)
15 Box Jump Overs (24 / 20)
Buy out: 400 m sprint
Rx+ 30 / 20 lb Wall-Balls, or 20 / 14 lb to 12 / 10 foot targets
The lesson extends well beyond football.This is true of life. Don’t be tired: