Friday, March 14, 2014

Pat and Troy

 Troy and Pat

Workout of the Day

Push Press 2-2-2-2-2
Increasing the weight each set, establish a 2 rep max Push Press

Complete the following for time:
Run around the block
30 Toes to Bar
30 Shoulder to Overhead (105 / 70)
30 Toes to Bar
Run Around the Block

Rx+ 135 / 95, 20 lb vest

Open Athletes:
If you’re doing 14.2 Saturday morning, it may be wise to take it easy today, so the following is an option:

Active recovery Day
Row or Airdyne for 10-15 minutes
Keep the pace around 65-75% effort – enough to get out of breath and get the heart pumping moderately fast.  You should feel energized and revived after this, not drained.


Pick 3-4 drills from Becoming a Supple Leopard or  Kelly Starrett’s YouTube page and spend 10-15 minutes working on your posterior chain mobility.



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