Game Face
Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the load each set, establish a 2 rep max Front Squat
Conditioning
AMRAP in 10 minutes of:
10 Overhead Squats (95 / 65)
10 Pull-ups
Open Athletes:
AMRAP in 5 minutes of:
10 Overhead Squats (95 / 65)
10 Chest to Bar Pull-ups (if you don’t have C2B, do regular, and if you don’t have regular, use a band)
Congratulations to the CrossFit Forte Walking Deadlifts for a solid season and making it to the finals in the Music City Box League! Proud of you.
Open 14.2 Prep