Wednesday, March 5, 2014

Workout of the Day

Strength
Snatch Balance + Overhead Squat
Spend 15 minutes building up to a heavy Snatch Balance + Overhead Squat

Conditioning
AMRAP in 15 minutes of:
9 Toes to Bar
12 Wall-Balls (20 / 14)
15 Box Jumps (24 / 20)
200 m Run