Tuesday, March 4, 2014

Med ball drills

Blast from the past.

Workout of the Day

Strength
Shoulder Press 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%

Conditioning
AMRAP in 12 minutes of:
10 Hang Squat Cleans (95 / 65)
15 Shoulder to Overhead (95 / 65)
40 Double-unders

Rx+ 135 / 95

Leave a Reply