Blast from the past.
Workout of the Day
Strength
Shoulder Press 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%
Conditioning
AMRAP in 12 minutes of:
10 Hang Squat Cleans (95 / 65)
15 Shoulder to Overhead (95 / 65)
40 Double-unders
Rx+ 135 / 95