Tuesday, March 4, 2014 Blast from the past.Workout of the DayStrength Shoulder PressĀ 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%Conditioning AMRAP in 12 minutes of: 10 Hang Squat Cleans (95 / 65) 15 Shoulder to Overhead (95 / 65) 40 Double-undersRx+ 135 / 95