Jamie
Workout of the Day
************THE 11:30 AM CLASS IS CANCELED TODAY!***********
Check back here before heading to the gym this afternoon. We may end up canceling classes.
SORRY FOR THE INCONVENIENCE
Strength
MAX OUT MONDAY!!!
Back Squat 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105%
Safety First: ask for someone to spot you on the latter sets
Conditioning
5 Rounds for time of:
20 Goblet Squats (53 / 35)
10 Pull-ups
Rx+ 70 / 53, Chest to Bar
CrossFit: More Than a Workout or a Sport
Dmitry Klokov doing full Snatch “Isabel” at 100 kg: