Workout of the Day
Strength
Every minute, on the minute, for 10 minutes, perform 2 Cleans (full squat) + 1 Front Squat
The weight should be 75-85% of your 1 rep max Clean
Conditioning
“Helen”
3 Rounds of:
400 meter Run
21 Kettlebell Swings ( 53 / 35)
12 Pull-ups
Compare to November 4, 2013
The CrossFit Games Open begins tomorrow. Sign up now while you still can.
If you’ve signed up or are on the fence about signing up for the Open, read this: Your Role in the Open – Chris Spealler