Wednesday, February 25, 2014


Workout of the Day

Every minute, on the minute, for 10 minutes, perform 2 Cleans (full squat) + 1 Front Squat
The weight should be 75-85% of your 1 rep max Clean

3 Rounds of:
400 meter Run
21 Kettlebell Swings ( 53 / 35)
12 Pull-ups

Compare to November 4, 2013

The CrossFit Games Open begins tomorrow. Sign up now while you still can

If you’ve signed up or are on the fence about signing up for the Open, read this: Your Role in the Open – Chris Spealler

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